We want to help our tenants to stay fit and healthy! Therefore we invite professional coaches from COLBERG Fitness to share with you very useful and practical ways to improve your health immediately.
You will be taught about how to eat better, how to choose better meals and ingredients, how to keep fit at the working place if you don't have much time and many other things related to your daily life. You will learn several exercises which you can easily do at the working place or at home. Moreover you can taste some easy to make healthy muffins!
This workshop will be helpful for you if you want to get fitter or if you want to know more about healthy nutrition and have more energy during the day!
- 12:25 Registration
- 12:30 How to Eat and Live Healthier
- 13:00 How to Stay Fit at Home and in the Office
- 13:25 Q&A and Snacks
Constantin Colberg, Personal Trainer, Performance Specialist, International Bodybuilding Champion of Germany
Tim, Personal Trainer, Sports Manager, Jujitsu Black Belt
COLBERG Fitness is the only gym in China that is run by a German / Chinese team and is known for its professional body shaping training. Founded by previous Bodybuilding Champion Constantin Colberg you will learn from the best.
Date: 27 June 2019 | 12:30 - 13:30
Venue: German Centre Beijing | DRC Liangmaqiao
11th Floor, Unit 1101A, DRC Liangmaqiao Diplomatic Office Building
19 Dongfang East Road, Chaoyang District, 100600 Beijing, PR China
Price: Free for German Centre tenants / 99 RMB for non-tenants