Event.

LUNCH TALK: HOW TO BOOST YOUR RESILIENCE AT WORK.

The worklife of many of us is characterized by a highly demanding work culture where stress is widespread and in some cases there is even the risk of burnout. The pace is fast, the intensity of contemporary work culture is high and most of us are reachable through social media around the clock.

As this culture is not likely to change, it is more important than ever to build resilience skills to effectively navigate worklife and related stress. The World Health Organization even describes stress as the “global health epidemic of the 21st century.”

Our work culture is a reflection of the increasing complexity faced by businesses globally. Stress is being part of our lives and it is important to mention that in some cases stress may have a positive effect on our well-being and productivity. In most cases stress is nevertheless perceived as negative and unhealthy. It is crucial to have an understanding of the factors that cause us to feel stressed and overwhelmed at work and cultivate resilience. Resilience is a person’s capacity to respond to pressure and the demands of daily life and working environment.

The question is: How can we develop resilience skills and stay motivated in the face of chronic negative stress?

Dr. Claudine Hyatt of RAFFLES MEDICAL BEIJING will introduce effective ways to build resilience at work and how to deal well with the stresses and strains of the modern workplace.

Speaker | Dr. Claudine Hyatt, is Department Head at RAFFLES MEDICAL BEIJING and specialized in Psychological Assessment, Posttraumatic Stress Disorder, Anxiety Disorders and Learning disabilities.

Dr Claudine Hyatt has a broad experience in Clinical psychology. She obtained her Master of Science in Clinical Psychology from University of the West Indies, Mona, Jamaica. Dr Hyatt then pursed a Ph.D. Clinical/ Counselling Psychology from Ball State University, Muncie, USA.

Dr Hyatt has worked in the USA and in Jamaica, facilitating individual, couple or group therapy for adults and children with a special focus on Post traumatic disorders. She served as a guidance counsellor in the Jamaican Education System, and has many years of experience working with children and teens with various diagnostic presentations.

RAFFLES MEDICAL BEIJING was established in 1994, the Beijing Clinic is run by a highly trained and specialised team of professionals ensuring you receive quality, comprehensive medical care. At Raffles Medical, they place strong focus on preventative care and general wellness, with doctors coming from more than 30 countries. Currently there are several German speaking doctors at Raffles.

Originally founded in 1976, Raffles Medical Group has evolved from a 2 clinic practice in Sin­ga­pore to an integrated healthcare provider with our 370 doctors now serving patients in 13 key gateway cities in Asia. In addition, Raffles currently serves over 6,800 corporate clients with a broad range of healthcare services in Sin­ga­pore and continues to expand these services across the region.


Date: 20 November 2018, 12.00-13.00 p.m.

Venue: German Centre Beijing | Landmark Tower 2

11th Floor, Unit 1111, Landmark Tower 2, 8 North Dongsanhuan Road, Chaoyang District, 100004 Beijing, PR China

Registration: Please use the registration form on our website or send an email to events@germancentre.cn

Free snacks and beverages will be offered.

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